Anxiety
UK Mind Master offers an effective solution to overcoming anxiety. Hypnotherapy is a natural, non-invasive way of addressing the underlying causes of anxiety which, if left untreated, can have a profound impact on wellbeing. UK Mind Master helps to provide relief by using the power of hypnosis to reframe unhealthy patterns of thought and behaviour, helping people to live a healthier and happier life.
If you’re tired of feeling overwhelmed and fearful in situations where you consciously know you’re perfectly safe, this might be the most important information you have read in a while.
This session is a process of letting go. This is dramatically different from anything you’ve ever done to release anxiety. As soon as our session starts, we’ll get to work immediately to identify what has been holding you back, release it, and clear it.
What is Anxiety?
and how hypnotherapy helps
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It is a normal emotion that everyone experiences from time to time, however, when it becomes difficult to manage and disrupts daily life, it may be an anxiety disorder.
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Anxiety disorder is a mental health condition that causes an individual to experience intense and persistent feelings of fear and worry. Symptoms of anxiety disorder can include panic attacks, difficulty sleeping, difficulty concentrating, irritability, restlessness, and a general feeling of unease.
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Hypnotherapy works by inducing a relaxed state, which allows the you to access your subconscious mind. In this state, we work together so that negative thought patterns and beliefs can be identified and addressed - but don't worry, you don't have to share any thoughts with me for this to work! Hypnotherapy can also be used to teach you relaxation techniques, such as deep breathing or visualisation, which can be useful for managing anxiety symptoms.
The fact that you've come this far, shows you're ready for the next step...
30 min
Free
